Okay, I don’t know if Workout Wednesday is going to become a regular
feature on this blog, but I’ll post on it occasionally.
It’s the beginning of a new month, so I’m starting a new workout
regimen aimed at un-squishing my thighs. I like to focus on one area a little heavily
each month.
I’ll be doing four days of workouts a week. Every day involves a little
bit of cardio, anywhere between 10-40 minutes, depending on my energy level and
what weight training I have planned.
After the cardio, I’ll be doing this “Sexy Leg Challenge” from TribeSports two days a week. I’m working up to fully completing it; I started last
night and could only do half the required amount of squats.
I
am thinking about trying Jamie Eason’s Live Fit program next, so I plan on
using some of her arm workouts for my arm day. I shockingly developed biceps, so I gotta
keep those up. You can find links to her workouts here.
Source
Finally, Heather and I like to do Saturday circuits, which involve 30
minutes on the machines, followed by brunch and lattes at our favorite
breakfast café.
I’m no expert on this topic, but my “before” picture goes down today
and we’ll see where I’m at in a month. I need some leg muscles to match my
badass new arms.
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